Energy bars (CLIF Bars)

posted by Anthony Schaefer

Categories: Breakfast



1 1/2 cups crispy rice cereal
1 cup uncooked steel-cut oats
3 Tbsp. ground flaxseed with blueberry
1/4 cup raisins
1/4 cup dry roasted almonds
1/3 cup honey
2 Tbsp. brown sugar (essentially sweet, sweet glue)
1/3 cup peanut butter
1 teaspoon vanilla (or rum, because why the hell not?)


1) First, mix all the dry ingredients together.
2) Then put the wet ingredients together in a pot on the stove.
3) Melt the wet stuff together so itís blended, but donít boil it.
4) Mix all the ingredients together evenly.
5) Put the wet-dry stuff in a greased baking pan and spread it out evenly.
6) Cover and let it cool for 45 minutes. Cut the cooled mixture into any size bars you want.

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